This keto big mac salad recipe is popular because it is simple to make, filling, and full of delicious ingredients.
As a result, if you’re wondering how to make Keto BIG MAC SALAD and what ingredients you’ll need, we’re happy to tell you that you’ve come to the right place.
In this post, we’ll show you how to make Keto BIG MAC SALAD with simple steps and ingredients.
What You Need To Make Keto Big Mac Salad
Ground beef: If you prefer, you can easily substitute ground turkey or chicken for ground beef. It tastes great either way.
Diced onions: In actuality, a big mac is incomplete without some diced onions.
Salt & pepper: All you need is 1/2 teaspoon of each and it will be perfectly seasoned.
Romaine Lettuce: So yummy!
Red onion: Using a small amount of red onion gives the salad a lovely vibrant color as well as flavor.
Shredded Cheddar cheese: The best cheese to use in this incredible salad is cheddar. You could also use mozzarella, pepper jack, or whatever cheese you prefer.
Tomato: It’s completely optional, but it’s great for improving the taste of a salad.
Dill Pickles: For more delicious salad flavor.
Mayo: Using mayo will make the sauce super creamy and flavorful; however, make sure to use keto-friendly mayo.
Mustard: It will also enhance the flavor, but use a keto-friendly Mustard.
Seasonings: A pinch of smoked paprika, garlic powder, and onion powder will provide the best flavor ever.
How To Make Keto Big Mac Sauce
To make the big mac sauce, whisk together mayonnaise, finely minced dill pickles (or sweet relish), paprika, mustard, garlic powder, and onion powder. It should be noted that there is no need for vinegar or salt because the mayonnaise is already seasoned!
How To Make Keto Big Mac Salad
It is important to remember that there is no simpler keto recipe than keto big mac salad.
First, brown the beef in a skillet over medium heat for 3 to 4 minutes. Add the onions after that and season with salt and pepper.
After this time has passed, combine the minced meat and onion in a bowl and set aside.
Whisk together the mayonnaise, mustard, pickles, and seasonings to make the sauce. Divide the ingredients among four bowls. Top with the sauce and serve!
Frequently Asked Questions and Answers About Keto Big Mac Salad
Can I make this big mac salad recipe ahead of time?
Though technically possible, wait to assemble it until you are ready to eat it.
Dice the lettuce, tomatoes and other toppings into cubes, stew the meat and onions and whisk the sauce.
Then, reheat the hamburger in the microwave and assemble the salad when it’s time to serve.
If you are meal planning and are looking for a quick and tasty option, this is a great choice.
Is mayonnaise allowed on keto?
Mayonnaise is considered a keto-friendly food because it contains mainly ketogenic ingredients such as eggs and oil. In this sense, mayonnaise is considered a keto-friendly food as it adds a good percentage of fat to the ketogenic diet.
Is mustard allowed on keto?
Most mustard varieties are carb-free and can be easily incorporated into a keto meal plan. Some types, however, may contain fruit, honey, or other types of sweeteners, which can significantly increase your daily carb intake.
Other Keto Friendly Recipes
Recipe
Tasty Keto Big Mac Salad
You'll adore this keto big mac salad because it has a delicious sauce flavor and is packed with nutrients. The recipe can also be prepared in a very short amount of time!
Big Mac Salad:
- 1 pound 85-90% ground beef
- 1/2 cup diced onions
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 6 cups romaine lettuce (chopped)
- 1/2 cup sliced red onion
- 1 cup shredded cheddar cheese
- 1 cup tomato, diced (optional)
- 1/4 cup dill pickles (sliced or diced)
For The Big Mac Sauce:
- 3/4 cup mayo
- 2 tablespoon dill pickles, finely minced (or pickle relish)
- 1 tablespoon mustard (or French/Thousand Island Dressing)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
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First, brown the beef in a skillet over medium heat for 3 to 4 minutes. Add the onions after that and season with salt and pepper.
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After this time has passed, combine the minced meat and onion in a bowl and set aside.
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Whisk together the mayonnaise, mustard, pickles, and seasonings to make the sauce. Divide the ingredients among four bowls. Top with the sauce and serve!
If you prefer, you can customize your ketoBig Mac Salad by adding keto-friendly nuts, eggs, avocado, and so on.
Nutrition Facts:
Serving: 1 salad. Calories: 686kcal, Carbohydrates: 9g, Protein: 31g, Fat: 58g, Fiber: 3g, Sugar: 5g.
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