If you have type 2 diabetes, talking about your diet can be a daily conversation.
Our goal is to help you feel satisfied while making the right changes for you. We know that what we eat affects blood sugar.
And the ketogenic diet has been the subject of a lot of press in recent years. Is the ketogenic diet the right plan to follow if you have type 2 diabetes
?
Did you know?
Several studies and search, yet not all, show that the ketogenic diet more assists individuals with losing more weight than other diets and help people with diabetes (type 1 or type 2 more common ) to better blood sugar control.
What is the diet?
With many weight loss programs, the word “diet” tends to be used to describe low-calorie foods or programs that help you lose weight.
However, this word has another meaning. The term “diet” also refers to the foods and beverages that a person consumes daily.
Dieting is more than meal plans. It’s about the connection with diet and the body’s nutrition. It is about your relationship with food, body image, family, nature and our food communities.
These factors are important when we talk about diet and type 2 diabetes.
What is the ketogenic or keto diet?
A keto diet is a low-carb, high-fat diet. is recommended to eat:
foods high in protein, like meat, poultry, seafood, dairy products, nuts and seeds.
It also includes non-starchy vegetables like Brussels sprouts, cauliflower, squash.
The diet limits foods high in carbohydrates, including grains, root vegetables, fruits, and sugar.
Have been used ago the 1920s to treat epilepsy in young children.
The word ketogenic means that the body produces ketones. Ketones are a type of acid that your body makes when you do not have sufficient insulin in your body to use glucose for energy.
however, your body uses fat for energy and produces ketones.
The main goal of the diet is ketosis, which is when your body uses fat for energy instead of carbohydrates.
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How many carbs are you eating on the keto diet?
Typically, a low-carb diet consists of eating between 100 and 150 grams of carbohydrate per day.
The keto diet is even lower because the goal is to get into ketosis. Most people go into ketosis if they eat 50 grams or less of carbohydrates per day.
* Let’s give you an idea of 50 grams of carbohydrates:
- 2 slices of bread represent 45 g of carbohydrate
- 1 medium-sized banana contains 24 g of carbohydrate
- 1/2 cup of brown rice contains about 24g of carbohydrate
- 1 cup of pasta contains 50 g of carbohydrate
What Does The Science Say about keto?
There are many different opinions about some of the benefits of the keto diet, as a group of people confirmed that it was effective with them well in losing weight faster and controlling blood sugar.
However, these are only individual findings and published research remains limited.
But the long-term results are uncertain, and more research is needed.
One study showed that lowering carbs can lead people to become less tolerant of glucose and develop diabetes.
Another study focused on life expectancy when someone is on a low-carb or high-carb diet.
Researchers have shown that eating an extremely high-carbohydrate diet was associated with a higher risk of death.
Dieting low in carbohydrates can also affect your risk of developing cancer.
Researchers studied the eating habits of 471,495 Europeans over 22 years.
They found that most people who ate fewer fresh fruits, vegetables, legumes and nuts were more likely to develop cancer.
Very few studies have been carried out in humans, apart from the prevention of seizures.
Because ketosis is a difficult state to maintain, the studies that have been conducted are limited to a small number of groups or have a high dropout rate.
Many researchers are interested in how the keto diet can be used for diabetes.
In the future, we expect that we will witness more peer-reviewed studies and scientific research on the keto diet on diabetes shortly.
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Can you follow the keto diet for the long term?
It’s not easy to eat only 50g of carbohydrates per day. It’s a lifestyle change that often affects those who eat with you.
And you can’t take days off when trying to stay in ketosis.
Without large, peer-reviewed clinical trials, many of the diet’s benefits are based on individual results.
Is the keto diet safe for all people with type 2 diabetes?
In multiple cases, This diet is not suggested for you if you have kidney disease.
You should also be careful with the keto diet if you have a high risk or a history of heart disease.
Many cardiologists are still debating the long-term effect of low-carb diets on heart health.
Nutritionists do not recommend the keto diet if you have an eating disorder or a history of an eating disorder.
Restricting your diet can exacerbate many problems and lead to overeating or other excessive behaviours.
It also doesn’t allow you to follow the principles of mindful eating or intuitive eating.
Those with medical conditions affected by fat intake, such as pancreatitis, should avoid following the keto diet.
If you are considering the keto diet, we recommend that you talk to your doctor and healthcare team.
Make changes to your diet
Many nutritionists believe that eating a balanced diet with smart and regular goals can help you manage blood sugar and stabilize your weight.
We also know that there isn’t a better diet that is right for everyone with type 2 diabetes.
When deciding what important changes you want to make to your meals, consider asking yourself the following questions:
- Can I stick to this new diet for the long term?
- Does this diet include a variety of foods?
- Will this eating plan help me develop a healthy relationship with food for the better?
- What do my doctor and healthcare team recommend?
Important clarification: Please tell your doctor about all the changes you make to your diet or lifestyle and discuss it with him. If you have any questions or concerns about your medical condition, please contact your doctor.
The information provided on greatfoodforall.com is correct to the best of our knowledge, but it does not constitute medical advice and is not intended to substitute for a healthcare professional’s advice.
Final recommendations:
The ketogenic diet is widely recognized as being one of the most controversial and popular Among the public and researchers alike.
Perhaps the reason for this is that it is an unfamiliar diet that is not in line with common diets.
It would also push the body to an unusual extreme. Given that it is a relatively recent idea, current research on it is still in its early stages.
Note, that all diets try to exclude healthy foods that cannot be suggested to the general public, and even for people with obesity or diabetes, results are likely to be variable.
Genetics, the degree of insulin resistance, and many other factors may play a role.
If you’re trying to lose, say 20 or 40 pounds, the diet can help you lose them quickly, but like any diet, the weight will likely come back when you return to your old way of eating.
Ideally, once you’ve achieved your weight loss goals, you should switch to a healthy eating pattern that you can maintain for the long term, the high blood pressure DASH diet, or any plant-based diet low in the blood. added sugar and refined grains.
If you are diabetic or obese and need to lose 50 to 100 pounds or more, you should only undertake a ketogenic diet under medical supervision in order to do so safely and effectively.
This may require training; With medical advice, especially when combined with diabetes medication.
The diet may lower blood sugar levels excessively (hypoglycemia), so medications may need to be adjusted. Antihypertensive doses may also need to be modified.